Description |
xi, 258 pages : illustrations ; 26 cm |
Series |
Athletic training library |
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Athletic training library.
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Contents |
Sect. 1. Introduction -- Ch. 1. Historical Perspectives of Related Professional Organizations -- Ch. 2. Safety and Legal Issues -- Sect. 2. Strength Training -- Ch. 3. Principles of Human Muscle Performance -- Ch. 4. Techniques of Strength Training -- Ch. 5. Strength Training Prescription -- Ch. 6. Plyometrics -- Ch. 7. Special Populations -- Sect. 3. Endurance Training -- Ch. 8. Principles of Cardiorespiratory Performance -- Ch. 9. Techniques of Endurance Training -- Ch. 10. Endurance Training Exercise Prescription -- Ch. 11. Techniques of Speed Training -- Ch. 12. Special Populations -- Sect. 4. Nutritional Aids for Sports Performance / Mark Kern -- Ch. 13. Basic Dietary Requirements for Athletes -- Ch. 14. Current Knowledge of Supplements for Strength or Endurance -- Sect. 5. Injury Prevention and Management Techniques -- Ch. 15. Flexibility Training -- Ch. 16. Special Concerns -- Sect. 6. Sport-Specific Strength Training Programs |
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Ch. 17. Supplemental Routines and Descriptions -- Ch. 18. Sport-Specific Programs -- App. Weight lifting Descriptions |
Bibliography |
Includes bibliographical references (pages [249]-251) and index |
Subject |
Sports -- Physiological aspects.
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Muscle strength.
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Physical fitness.
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Physical education and training.
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Author |
Peters, Carolyn, 1967-
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LC no. |
00041326 |
ISBN |
1556424310 paperback |
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