| Description |
xi, 258 pages : illustrations ; 26 cm |
| Series |
Athletic training library |
|
Athletic training library.
|
| Contents |
Sect. 1. Introduction -- Ch. 1. Historical Perspectives of Related Professional Organizations -- Ch. 2. Safety and Legal Issues -- Sect. 2. Strength Training -- Ch. 3. Principles of Human Muscle Performance -- Ch. 4. Techniques of Strength Training -- Ch. 5. Strength Training Prescription -- Ch. 6. Plyometrics -- Ch. 7. Special Populations -- Sect. 3. Endurance Training -- Ch. 8. Principles of Cardiorespiratory Performance -- Ch. 9. Techniques of Endurance Training -- Ch. 10. Endurance Training Exercise Prescription -- Ch. 11. Techniques of Speed Training -- Ch. 12. Special Populations -- Sect. 4. Nutritional Aids for Sports Performance / Mark Kern -- Ch. 13. Basic Dietary Requirements for Athletes -- Ch. 14. Current Knowledge of Supplements for Strength or Endurance -- Sect. 5. Injury Prevention and Management Techniques -- Ch. 15. Flexibility Training -- Ch. 16. Special Concerns -- Sect. 6. Sport-Specific Strength Training Programs |
|
Ch. 17. Supplemental Routines and Descriptions -- Ch. 18. Sport-Specific Programs -- App. Weight lifting Descriptions |
| Bibliography |
Includes bibliographical references (pages [249]-251) and index |
| Subject |
Sports -- Physiological aspects.
|
|
Muscle strength.
|
|
Physical fitness.
|
|
Physical education and training.
|
| Author |
Peters, Carolyn, 1967-
|
| LC no. |
00041326 |
| ISBN |
1556424310 paperback |
|
