| Description |
viii, 183 pages : illustrations, ; 23 cm |
| Series |
Martial arts series |
|
Martial arts series.
|
| Contents |
Ch. 1. Getting Started -- Ch. 2. Roots of Aikido -- Ch. 3. Language and Principles of Aikido -- Ch. 4. Using Aikido in Self-Defense -- Ch. 5. Workout Preparation -- Ch. 6. Parries, Blocks, Counterstrikes, and Breakouts -- Ch. 7. Wrist Techniques -- Ch. 8. Arm Techniques -- Ch. 9. Body Techniques -- Ch. 10. Combination Defenses -- Ch. 11. Weapon Defenses -- Ch. 12. Aikido Fitness |
| Summary |
If you're interested in truly effective self-defense, this is the book for you. Grandmaster Bennett will teach you how to redirect attacks and gain the advantage over your opponent. You'll practice parries, counterstrikes, joint locks, and throwing techniques, and see how Aikido principles apply in the dojo and on the street |
| Notes |
Cover subtitle: the ultimate system for street defense |
| Bibliography |
Includes bibliographical references and index |
| Notes |
English |
| Issuing Body |
Digitized and made available online through SPORTDiscus |
| Subject |
Aikido.
|
| LC no. |
97018748 |
| ISBN |
088011598X (paperback) |
|
