The core of the body encompasses the transverses abdominus, diaphragm, pelvic floor, and multifidus. The Inner Unit details why it is absolutely necessary for health/fitness professionals to deepen the relationship between them as a unit in order to advance their Pilates practice. The DVD reviews how this group of muscles functions as a team through fascial continuations, and details how to find these muscular components individually and coordinate them synergistically
Notes
Title from resource description page (viewed Nov. 18, 2013)
