| Description |
xi, 203 pages : illustrations ; 26 cm |
|
regular print |
| Contents |
Pt. I. Total Body Stretch System -- 1. Preparing to Stretch -- 2. Neck, Shoulders, Arms, and Hands -- 3. Chest, Back, and Abdominals -- 4. Buttocks, Hips, Quadriceps, and Hamstrings -- 5. Calves, Shins, and Feet -- 6. Multiregion Stretches -- Pt. II. Fitness and Sports Routines -- 7. Fitness Routines -- 8. Sports Routines -- 9. Specialty Stretch Routines |
| Summary |
"Release unhealthy tension and tightness from your muscles with an advanced stretching system tailored to how you move! The 'Full-body felxibility' system blends the best stretching methods of yoga, Pilates, martial arts, and sports training into stretching sequences that: challenge muscles with multiple techniques to attain maximum flexibility ; strengthen muscles to support the body in performing specific moves through the entire range of motion, and ; balance muscles equally in oppsoing muscle groups and on both sides of the body.' - back cover |
| Notes |
Includes index |
| Subject |
Exercise.
|
|
Physical fitness.
|
|
Stretching exercises.
|
|
Physical Fitness.
|
|
Exercise Movement Techniques.
|
|
Muscles.
|
|
Exercise.
|
| Genre/Form |
Popular Work.
|
|
Guide (Descripteur de forme).
|
| LC no. |
2003017849 |
| ISBN |
0736041508 Soft cover |
|
