Building Competence in Mindfulness-Based Cognitive Therapy : Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems / Richard W. Sears ; foreword by Zindel V. Segal
Published
New York, NY ; Hove, East Sussex [UK] : Routledge, 2015
Cover; Title; Copyright; Dedication; Contents; Illustrations; Foreword; Acknowledgments; 1 Introduction; PART I Building Competence; 2 Personal and Professional Competence; 3 Building Competence in the Methods; PART II Session Transcripts; 4 The Initial Session; 5 Session 1: Awareness and Autopilot; 6 Session 2: Living in Our Heads; 7 Session 3: Gathering the Scattered Mind; 8 Session 4: Recognizing Aversion; 9 Session 5: Allowing/Letting Be; 10 Session 6: Thoughts Are Not Facts; 11 Session 7: Taking Care of Myself; 12 Session 8: Extending New Learning; References; Index; About the Author
Summary
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the
