| Description |
1 online resource (235 pages) |
| Contents |
Intro; Title Page; Copyright Page; Contents; Acknowledgments; About the Companion Website; Chapter 1 The Winning Edge: Development and Refinement of our Program; Responding to the Need for a Cost-effective Treatment; A Bit of History; What Motivates our Program: Principles and Practices; Overview of the Sessions; Latest Revisions and Updates to our Winning Edge Program; Chapter 2 Why Hypnosis? Rationale and Supporting Evidence; Hypnosis: A Popular Approach Needing More Evidence; Smoking Cessation Success Rates: Hypnosis and Non-hypnosis Approaches; Indications of Success for our Program |
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Chapter 3 Before You Start: Tips for FacilitatorsTips from Motivational Interviewing; 1 Build Rapport, Show Empathy, and Use Open-ended Questions; 2 Evoking "Change Talk" by Thinking and Visualizing Success; 3 Encouraging Self-reflection, Self-determination, and Owning Goals; 4 Normalizing; 5 The Columbo Approach; 6 Enlisting Social Support; 7 Reinforcing Gains and Promoting Harm Reduction; 8 Readiness to Change; 9 Motivational Statements; 1 Smoking is Programmed Behavior; 2 Acknowledging Smoking Cravings-"Surfing the Urge"; 3 Timing and Stress |
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4 The Invidious Effects of Modeling Smoking Behaviors5 De-conceptualizing Cigarettes as a "Friend"; 6 Who Am I doing This for? Motivation and Values; Chapter 4 Beginning the Program: The First Treatment Session; Introductions and Room Set Up; Session 1; The Winning Edge DVD; Materials to Accompany the DVD Slide Presentation; The Educational Slide Presentation/DVD; Welcome and Development of the Program; Overview of The Winning Edge; Cognitive-behavioral Strategies; Empowering Participants with Knowledge |
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Program Endorsement by a Health Care Professional (See Video Clip Embedded within the DVD)Enhancing Motivation and Enlisting Social Support; Cognitive Therapy Strategies: Addressing Dysfunctional Thoughts; Behavior Therapy: Putting Words into Action; Mindfulness and Acceptance: Letting go of the Urge to Smoke; Managing Urges and Behavioral Substitution; Setting Goals: Incentivizing Success; Relapse Prevention: Planning for Difficult Moments; Home Study Materials: Buttressing Success; Self-hypnosis: The Ultimate Component of The Winning Edge Approach |
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Chapter 5 Interview with a Coping Model and Self-Hypnosis Script 1Coping Model Script; Self-hypnosis Script 1: "Learning Hypnosis"; Chapter 6 Handouts and Worksheets to Accompany Session 1; Postsession Experience Scale: (Treatment Session 1; After Hypnosis); Strength of the Habit; Behavioral Contract Not to Smoke; Reasons to Stop Smoking; "Top Five" Reasons to Stop Smoking Cards; Identifying Triggers; Alternative Behaviors; Rewards for Achieving My Goal; Social Support; My Extra-Special Buddy |
| Notes |
Challenging Counterproductive Beliefs and Myths Handout: (to be reviewed between treatment sessions 1 and 2) |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Smoking cessation.
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Cognitive therapy.
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Smoking Cessation -- methods
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Tobacco Use Disorder -- therapy
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Cognitive Behavioral Therapy -- methods
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Hypnosis -- methods
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Mindfulness
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Cognitive Behavioral Therapy
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Cognitive therapy
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Smoking cessation
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| Form |
Electronic book
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| Author |
Lynn, Steven Jay
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| ISBN |
9781119139652 |
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1119139651 |
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9781119139676 |
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1119139678 |
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