| Description |
1 online resource : illustrations |
| Contents |
The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living, Completely Revised and Updated; Contents; Foreword; Acknowledgments; Introduction to the Original Edition; Introduction to the Revised Edition; Part I: The Inflammation-Disease Connection; Chapter 1: Meet the Inflammation Syndrome; The Inflammation Syndrome; What Is Chronic Inflammation?; Chapter 2: Your Inflammation Triggers; Inflammation Triggers; Chapter 3: The Dietary Causes of Inflammation; Pro-and Anti-Inflammatory Counterbalances; The Pro-Inflammatory Pathway ... But Not Always |
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The Anti-Inflammatory PathwaySkewing the Balance with Trans Fats; Interesterified Fats--Worse Than Trans Fats; Troublesome Enzymes in the Omega-6 and Omega-3 Pathways; Free Radicals, Antioxidants, and Inflammation; Chapter 4: Correcting a Diet That's Out of Balance; Nutrients as the Building Blocks of Health; Rediscovering Our Original Diet; Evolutionary vs. Modern Diets; The Turning Points in Our Diet; Chapter 5: What's Wrong with Anti-Inflammatory Drugs; Anti-Inflammatory Drugs and Their Hazards; Part II: The AI Diet Plan; Chapter 6: Fourteen Steps to Fight the Inflammation Syndrome |
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Jack's AI Step 1: Eat a Variety of Fresh and Whole FoodsJack's AI Step 2: Eat More Fish, Especially Coldwater Varieties; Jack's AI Step 3: Eat Lean Meat from Free-Range or Grass-Fed Animals; Jack's AI Step 4: Eat a Lot of High-Fiber, Nonstarchy Vegetables and Fruits; Jack's AI Step 5: Use More Spices and Herbs to Flavor Foods; Jack's AI Step 6: Use Only Healthy Oils for Cooking; Jack's AI Step 7: When Thirsty, Opt for Water and Other Natural Beverages; Jack's AI Step 8: Snack on Nuts and Seeds; Jack's AI Step 9: Eat Organically Produced Foods as Much as You Can Afford To |
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Jack's AI Step 10: Identify and Avoid Food AllergensJack's AI Step 11: Avoid Conventional Cooking Oils; Jack's AI Step 12: Strictly Limit Sugars and Sugary Foods; Jack's AI Step 13: Limit Your Intake of Refined Grains; Jack's AI Step 14: Consider Reducing Your Intake of Dairy Foods; You Will Likely Lose Weight Following Jack's AI Diet Plan; Chapter 7: The AI Diet Menu Plans and Recipes; The AI Diet Plan Meals; Dinner Main Courses; Curry Dishes; Side Dishes; Lunch Meals; Breakfasts; Sample Two-Week-Long Meal Plan; Beverages, Snacks, and Desserts; Part III: The AI Supplement Plan |
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Chapter 8: Good Fats That Rev Up Your Body's Natural Anti-InflammatoriesOmega-3 Fish Oils; Gamma-Linolenic Acid; Olive Oil; Chapter 9: The Power of Anti-Inflammatory Herbs; Curcumin; Pycnogenol; Boswellia; Ginger; Digestive Enzymes; Resveratrol; Other Natural Anti-Inflammatory Supplements; Chapter 10: The Anti-Inflammatory Benefits of a Multivitamin Supplement; Some of the Benefits of a Multivitamin; Recommended Multivitamin Supplements; Chapter 11: Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis; The Basics of Cartilage; The Research on Glucosamine and Chondroitin |
| Summary |
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutriti |
| Notes |
Other Supplements That Help with Osteoarthritis |
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Print version record |
| Subject |
Inflammation -- Alternative treatment
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Weight loss.
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Weight Loss
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HEALTH & FITNESS -- Diseases -- General.
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MEDICAL -- Clinical Medicine.
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MEDICAL -- Diseases.
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MEDICAL -- Evidence-Based Medicine.
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MEDICAL -- Internal Medicine.
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Inflammation -- Alternative treatment
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Weight loss
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| Form |
Electronic book
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| ISBN |
9781118245903 |
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1118245903 |
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1299192688 |
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9781299192683 |
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