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Record 2 of 2
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Author
Tanner, Susan, 1955-
Title
Beating the blues : a self-help approach to overcoming depression / Susan Tanner, Jillian Ball
Edition
2012 edition
Published
[Australia] : Susan Tanner and Jillian Ball, 2012
[Randwick, NSW] : Susan Tanner & Jillian Ball, 2012
Copies
Location
Call no.
Vol.
Availability
W'BOOL
616.8527 Tan/Btb 2012
AVAILABLE
W'PONDS
616.8527 Tan/Btb 2012
DUE 03-05-24
Description
xx,, 241 pages : illustrations ; 22 cm
regular print
Summary
The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses
Notes
Includes index
SUBJECT
Cognitive behaviour therapy. http://id.loc.gov/authorities/names/n2003146719
Subject
Depression, Mental -- Popular works.
Depression, Mental -- Treatment.
Depression, Mental.
Self-help techniques -- Handbooks, manuals, etc.
Genre/Form
Handbooks and manuals.
Author
Ball, Jillian.
ISBN
9780646581620 (paperback)
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