| Description |
x, 177 pages : illustrations ; 23 cm |
| Contents |
Machine generated contents note: ch. 1 The development of indoor rowing -- ch. 2 How rowing machines work -- ch. 3 Effective technique -- ch. 4 Coaching styles and techniques -- ch. 5 Physiology of indoor rowing -- ch. 6 Indoor rowing training for health and performance -- ch. 7 Psychology and motivation for indoor rowing -- ch. 8 Indoor rowing for on-water rowers -- ch. 9 Nutrition for indoor rowing -- ch. 10 Case studies -- Appendices -- 1.Planning a series of coaching sessions -- 2.Rowing in schools |
| Summary |
Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This is a comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes |
| Notes |
Formerly CIP. Uk |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Rowing -- Training.
|
| Author |
Simpson, Charles (Rowing coach)
|
| ISBN |
1408133326 (paperback) |
|
9781408133323 (paperback) |
|
