| Description |
viii, 219 pages : color illustrations, portraits ; 28 cm |
| Contents |
Anatomical design and function -- Effective exercise selection -- Optimal exercise technique -- Core and trunk exercises -- Compound lower-body exercises -- Isolated lower-body exercises -- Upper-body pushing exercises -- Upper-body pulling exercises -- Program design |
| Summary |
"Obtain optimal muscle gains using superior technique. Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise."--BOOK JACKET |
| Notes |
Formerly CIP. Uk |
|
Previous ed.: Champaign, Ill.; Leeds: Human Kinetics, 1998 |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Exercise.
|
|
Weight training.
|
| LC no. |
2005020256 |
| ISBN |
0736061819 (soft cover) |
|
9780736061810 |
|
