Machine generated contents note: ch. One Identifying the Problem Find Out What's Going On -- ch. Two Strengthening Your Coping Skills The Importance of Emotional and Spiritual Empowerment -- ch. Three Identifying Your Own Operating System How Do You Seek and Process Information? -- ch. Four Finding the Experts Get Help from the Right People, Places and Patients -- ch. Five Distinguishing Fluff from Substance See Past Promotional Health Care Content -- ch. Six Reaching Out to Family and Friends Spread the Word and Get the Help -- ch. Seven Deciphering Search Engines The More You Know, the More You Find -- ch. Eight Taking Information and Questions to Your Doctor Prioritize, Summarize and Personalize Your Findings -- ch. Nine Maintaining Your Records Stay Organized as You Manage Your Files -- ch. Ten Looking Forward to Long-Term Health Commit to Wellness Once the Crisis Has Passed
