| Description |
1 online resource (474 pages) |
| Contents |
Cover; Title Page; Copyright; Contents; Foreword; 1 Introduction; 1.1 About the Book; 1.2 Cycling as a Popular Health Pursuit; 1.3 Cycling as a Performance Sport; 2 Anatomical and Physiological Principles of Cycling; 2.1 Anatomical and Physiological Principles; 2.2 Performance Physiology; 2.3 Cycling Discipline Demand Profiles; 3 Training; 3.1 Basic Principles of Training Theory; 3.2 Training Methodology; 3.3 Training Zones; 3.4 Using a Heart Rate Monitor; 3.5 Training Periodization; 3.6 Training for Different Categories; 3.7 Training Camps; 3.8 Strength Training; 3.9 Stretching |
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3.10 Training Diary4 Performance Diagnostics and Testing; 4.1 Lab Tests; 4.2 Field Tests; 4.3 Time Trial Tests; 5 Nutrition; 5.1 Foundations of Nutrition for Endurance Sports; 5.2 Basic Training Nutrition; 5.3 Pre-Race Nutrition; 5.4 Nutrition During the Race; 5.5 Post-Race Nutrition; 5.6 Weight Problems: Obesity; 5.7 Weight-Cutting; 5.8 The Vegetarian Diet and Cycling; 5.9 Alcohol; 6 Medical Aspects of Cycling; 6.1 Sports Injuries and Overuse Damage; 6.2 Orthopedic Problems; 6.3 Skin Damage and Injuries; 6.4 Various Medical Topics; 6.5 Overtraining; 6.6 Doping; 6.7 Massage; 7 Psychology |
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7.1 Introduction7.2 Relaxation Techniques; 7.3 Mental Training; 7.4 A Pre-Race or Grand Tour Mental Program; 8 Cycling Technique; 8.1 The Correct Cycling Position; 8.2 Smooth Pedal Action; 8.3 Grip Positions on the Handlebar; 8.4 Climbing Position; 8.5 Correct Braking Technique; 8.6 Correct Cornering Technique; 8.7 Proper Shifting Technique; 8.8 Overcoming Obstacles; 8.9 Technique Training with Young Cyclists; 8.10 Road Safety in Traffic; 9 Tactics; 9.1 Drafting and Echelons; 9.2 Before the Race; 9.3 During the Race; 9.4 In the Pack; 9.5 Breakaway Groups or Individual Attacks; 9.6 The Finish |
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9.7 Team Tactics9.8 Tactical Situations in Different Types of Races; 10 Equipment; 10.1 Racing Bike and Frame; 10.2 Gear System; 10.3 Brakes; 10.4 Wheels; 10.5 Tires; 10.6 Saddle; 10.7 Handlebar; 10.8 Pedal Systems; 10.9 Accessories; 11 Functional clothing; 11.1 Underwear; 11.2 Jersey; 11.3 Cycling Shorts; 11.4 Useful Accessories; 11.5 Winter Clothing; 11.6 The Right Clothes for Any Weather; 11.7 Cycling Shoes; 11.8 Helmet; Glossary |
| Summary |
This handbook offers the reader a wide-ranging insight into the basics of training as well as techniques and tactics of cycling, particularly of road cycling. The basis for this information is a coherent presentation of findings in the fields of training theory, medicine, and psychology. The theoretical framework of each topic has been particularly emphasized in order to give the reader a better understanding of the sometimes complex matter. In addition to the pivotal chapter on training, the book focuses on topics such as anatomy and physiology of the cyclist, nutrition, medicine, psycholo |
| Notes |
Print version record |
| Subject |
Cycling.
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Bicycle racing.
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Cycling -- Physiological aspects
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Cycling -- Training.
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GAMES -- Gambling -- Sports.
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SPORTS & RECREATION -- Business Aspects.
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SPORTS & RECREATION -- Essays.
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SPORTS & RECREATION -- History.
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SPORTS & RECREATION -- Reference.
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TRAVEL -- Special Interest -- Sports.
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Bicycle racing
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Cycling
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Cycling -- Physiological aspects
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Cycling -- Training
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| Form |
Electronic book
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| ISBN |
9781782553632 |
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1782553630 |
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9781782556985 |
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1782556982 |
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