| Description |
vii, 248 pages : illustrations ; 23 cm |
| Contents |
Getting started -- Total relaxation -- Tuning up your body: recreation and exercise -- How to be more assertive -- Improving communication -- Solving problems and managing time -- Insomnia -- Depression: coping with the blues without the drugs -- Ending the dystress of loneliness -- Job redesign |
| Analysis |
Man. Stress. Self-treatment |
| Notes |
Man. Stress. Self-treatment (ANB/PRECIS SIN 0559199) |
| Bibliography |
Includes bibliographical references |
| Subject |
Self-care, Health.
|
|
Stress (Psychology)
|
| Author |
Evans, Lynette.
|
| ISBN |
0170061663 (paperback) |
|
