| Description |
1 online resource (127 pages) |
| Contents |
Dedication; Contents; Foreword; Stress and Stress Management; The Stress Release Program -- mindfulness-based stress management; The mindfulness exercises; The eight mindfulness tasks; References |
| Summary |
A conscious and considered approach to life beckons us to do more than just survive the stresses of daily life. It calls us to thrive, that is, to live happy, full and productive lives. For thousands of years every culture has had its approaches to living more conscious and fulfilled lives. These approaches have not been around for so long because they don't work. One particularly effective method experiencing a modern renaissance is called 'Mindfulness.' This book incorporates mindfulness in a practical, simple and direct way to enhance mental and physical wellbeing, relationships and product |
| Notes |
Print version record |
| Subject |
Stress management.
|
|
Stress management
|
| Form |
Electronic book
|
| ISBN |
9780855724238 |
|
0855724234 |
|
