| Description |
1 online resource (1 electronic document (304 pages)) |
| Contents |
Cover; Title page; Copyright; Contents; Foreword; Part 1: Mindfulness: What is it and can it help?; Chapter 1: Introduction to mindfulness; Chapter 2: Foundations of mindfulness; Chapter 3: The practical application of mindfulness; Chapter 4: The science of mindfulness; Part 2: Medical and pre-medical conditions that mindfulness can help with, and how; Chapter 5: Mindfulness as a clinical treatment and prevention; Chapter 6: Stress and ageing; Chapter 7: Anxiety; Chapter 8: Depression; Chapter 9: Addiction; Chapter 10: Attention Deficit Disorders; Chapter 11: Pain |
| Summary |
Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound. Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Only a few minutes a day can start to change your life |
| Notes |
Archived by the National Library of New Zealand |
|
Title from PDF title page (viewed on September 11, 2012) |
|
Hypertext links contained in the archived instances of this title are non-functional. Nz |
| Bibliography |
Includes bibliographical references (pages 280-297) |
| Subject |
Mindfulness-based cognitive therapy.
|
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PSYCHOLOGY -- Psychotherapy -- General.
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Mindfulness-based cognitive therapy
|
| Form |
Electronic book
|
| Author |
Hassed, Craig
|
| ISBN |
9781927187500 |
|
1927187508 |
|
9781927187470 |
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1927187478 |
|
