| Description |
304 pages ; 23 cm |
|
regular print |
| Contents |
Foreword -- Part 1. Mindfulness : what is it and can it help? -- Introduction to mindfulness -- Foundations of mindfulness -- The practical application of mindfulness -- The science of mindfulness -- Part 2. Medical and pre-medical conditions that mindfulness can help with, and how -- Mindfulness, as a clinical treatment and prevention -- Stress and ageing -- Anxiety -- Depression -- Addiction -- Attention deficit disorder -- Pain -- Weight management and eating disorders -- Heart disease and stroke -- Cancer -- Dementia -- Sleep -- Part 3. Mindfulness and personal development -- Lifestyle enhancement -- Education and academic performance -- Workplace performance and leadership -- Sporting performance -- Emotional intelligence -- Mindful parenting -- Part 4. Mindfulness and spiritual development -- Mindfulness and self-actualisation -- Mindfulness and happiness -- Mindfulness and enlightenment |
| Summary |
Stop daydreaming and start living your life in the moment! These days we find ourselves in a fast paced world where we're distracted and preoccupied by a past that is already gone and a future that has never happened - except those who practice mindfulness |
| Analysis |
Australian |
|
Mindfulness-based cognitive therapy |
| Notes |
"Foreword by Ian Gawler"--cover |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Mindfulness-based cognitive therapy.
|
| Author |
Hassed, Craig, author
|
| ISBN |
9781921966033 (paperback) |
|
