Intro; Foreword by Dr. Clifton O. Bingham III, MD; Acknowledgements; Introduction; Activity List; Part I. Living with Arthritis; Chapter 1. What Is Yoga Therapy for Arthritis?; Chapter 2. Arthritis Is a Whole-Person Disease; Chapter 3. Yoga Is a Whole-Person Practice; Chapter 4. Yoga, the Physical Body, and Arthritis (Annamaya Kosha); Chapter 5. The Energy Layer (Pranamaya Kosha); Part II. Thriving with Arthritis; Chapter 6. Arthritis and Energy Levels; Chapter 7. Pain in the Brain (Manomaya Kosha); Chapter 8. Arthritis and a Healthy Mind; Chapter 9. Wisdom and Perspectives on Arthritis (Vijanamaya Kosha); Chapter 10. Spirituality in Arthritis (Anandamaya Kosha); Part III. Yoga Therapy Practices for Arthritis; Chapter 11. Yoga Therapy at Home; Chapter 12. Sequences for Specific Intentions; Chapter 13. Where to Go from Here; Appendix: Adapting and Modifying Postures; Resources; Endnotes
