| Description |
1 online resource (178 pages) |
| Contents |
Letter to Teens; Letter to Parents and Professionals; 1. Letting Go of Your Problems; 2. Defining and Understanding Stress; 3. Life Stressors: What is Stressing You Out?; 4. The Physical Effects of Stress; 5. The Emotional Effects of Stress; 6. When Stress Can Be Helpful; 7. Stress the Problem, Mindfulness a Solution; 8. Living in the Now; 9. Mindfulness and the Five Senses; 10. Bringing Mindfulness to Routine Tasks and Interests; 11. Dropping-in Mindfulness Practice; 12. Mindful Eating Practice; 13. The Body Scan Mindfulness Practice; 14. Bringing Mindfulness to Walking and Movement |
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15. Doing Homework or Taking a Test Mindfully16. Accepting Your Emotions: The Guest House -- 17. Don't Believe Everything You Think; 18. Don't Jump on the Train of Thoughts: The Railroad Activity; 19. Stress Waves: Riding the Waves of Life; 20. Paying Attention to Your Breath; 21. Paying Attention to Your Mind: Sitting Mindfulness Practice; 22. Taking in the Good: Doing What You Enjoy; 23. Focusing on the Positive: The Pleasant Moments Calendar; 24. Focusing on the Negative: The Unpleasant Moments Calendar; 25. Thing You Can and Can't Control |
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26. Mindful Stopping: Responding Instead of Reacting27. Being Mindful of Harmful Judgments; 28. Mindful Messaging and Posting; 29. Playing Out the End of the Movie; 30. Life Events Can Cause Stress; 31. Coping With Painful Events; 32. Unhelpful and Harmful Coping Behaviors; 33. Using Self-care to Manage Problems; 34. Tracking Harmful Behaviors: The Self-awareness Calendar; 35. Next Steps; Acknowledgments |
| Summary |
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times |
| Notes |
Print version record |
| Subject |
Stress management for teenagers.
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Stress in adolescence.
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Stress (Psychology)
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Stress in adolescence
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Stress management for teenagers
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Stress (Psychology)
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| Form |
Electronic book
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| ISBN |
9781684030194 |
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1684030196 |
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