| Description |
1 online resource |
| Contents |
Pain Science -- CBT Basics: Triggers, Emotions, and Coping with Pain -- Pain-Control Strategies -- Mind-Body Medicine -- The Biological Connection Between Thoughts and Pain -- Cognitive Strategies: Mind, Brain, and Pain -- Lifestyle Tips for Pain Management -- Putting It All Together |
| Summary |
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"-- Provided by publisher |
| Bibliography |
Includes bibliographical references |
| Notes |
Description based on print version record and CIP data provided by publisher |
| Subject |
Pain -- Alternative treatment
|
|
Cognitive therapy.
|
|
Mind and body.
|
|
Cognitive Behavioral Therapy
|
|
Cognitive therapy
|
|
Mind and body
|
|
Pain -- Alternative treatment
|
| Form |
Electronic book
|
| LC no. |
2020019884 |
| ISBN |
1684036461 |
|
9781684036455 |
|
1684036453 |
|
9781684036462 |
|
