| Description |
1 online resource (257 p.) |
| Contents |
Cover -- Endorsement Page -- Half Title -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Module 1 Principles of Mindfulness -- 1.0 Introduction to Mindfulness -- 1.1 What Is and Isn't Mindfulness? -- 1.2 Why Mindfulness? The Science and Benefits -- 1.3 How To: Foundations and Obstacles in Practice -- 1.4 School and Community Lens: Mindful Learning -- Module 1 Meditation: Anchoring through the Breath -- Bibliography -- Module 2 Body -- 2.0 Connection and Relationship to the Body |
|
2.1 Body Scan and Conscious Breathing Techniques -- 2.2 Standing, Walking, and Mindful Movement Practices -- 2.3 Principles of Mindful Eating -- 2.4 School and Community Lens: Healthy Living -- Module 2 Meditation: Body Scan -- Bibliography -- Module 3 Heart -- 3.0 Noticing and Processing Emotions -- 3.1 Causes and Conditions of Peace, Kindness, and Joy -- 3.2 Working with Difficult Emotions -- 3.3 Mental Health and Mindfulness -- 3.4 School and Community Lens: Trauma-Sensitive Instruction -- Module 3 Meditation: RAIN Technique for Working with Emotions -- Bibliography -- Module 4 Mind |
|
4.0 Working with Thoughts -- 4.1 Uncertainty and Anxiety -- 4.2 Resilience -- 4.3 Identity and Social Consciousness -- 4.4 School and Community Lens: Stress Resilience -- Module 4 Meditation: Mountain Visualization -- Bibliography -- Module 5 Mindfulness in Daily Life -- 5.0 Informal Practice in Daily Life -- 5.1 Relational Mindfulness and Connection -- 5.2 Decision Making -- 5.3 Change, Impermanence, and Grief -- 5.4 School and Community Lens: Success and Careers -- Module 5 Meditation: Decision Making -- Bibliography -- Conclusion -- Bibliography -- Resources -- A. Mindfulness Exam |
|
B. Guiding Questions for Complementary Reading -- C. Student Panel: Mindfulness in the Classroom -- D. Course Design and Pedagogy -- Index |
| Notes |
Description based upon print version of record |
| Subject |
Mindfulness-based cognitive therapy.
|
| Form |
Electronic book
|
| ISBN |
9781000294347 |
|
100029434X |
|
