| Description |
1 online resource (ix, 224 pages) : illustrations |
| Series |
Treatments that work |
|
Treatments that work.
|
| Contents |
Wisdom Mind : Conceptual Foundations and Preparing to Deliver the Program -- Chapter 1 Session 1: Introduction to the Program -- Chapter 2 Session 2: Noticing Slip-Ups -- Chapter 3 Session 3: Noticing Slips and Falls -- Chapter 4 Session 4: Paying Attention to the Commentator -- Chapter 5 Session 5: Reacting Versus Responding -- Chapter 6 Session 6: Bringing Mindfulness to Our Relationships -- Chapter 7 Session 7: Be Your Own Meditation Instructor and Daylong Retreat -- Chapter 8 Session 8: Final Session: Taking the Practice Forward -- Chapter 9 Session 9: Booster Session -- Chapter 10 Common Cognitive Slip-Ups -- Appendix Meditation Practice Scripts for Audio Recordings -- References |
| Summary |
"Begin the first session with a welcome to the group, introducing yourself as the facilitator and inviting the other participants to share a little about themselves, including why they have decided to attend this group. You may wish to add a little information about your experience with mindfulness practice, as this lends credibility as a facilitator. It should be noted that participants are often nervous about stepping into the realm of meditation practice if they are brand new. With that said, it is important to strike a balance between sharing information that establishes your credibility as a mindfulness instructor, without intimidating people with your "meditation résumé.""-- Provided by publisher |
| Bibliography |
Includes bibliographical references |
| Notes |
Online resource; title from digital title page (viewed on July 01, 2021) |
| Subject |
Mindfulness-based cognitive therapy.
|
|
Cognition in old age.
|
|
Cognition disorders in old age -- Prevention
|
|
Mindfulness (Psychology)
|
|
Cognition disorders in old age -- Prevention
|
|
Cognition in old age
|
|
Mindfulness-based cognitive therapy
|
|
Mindfulness (Psychology)
|
| Form |
Electronic book
|
| LC no. |
2020052906 |
| ISBN |
9780197510018 |
|
0197510019 |
|
9780197510032 |
|
0197510035 |
|
9780197510025 |
|
0197510027 |
|
