| Description |
1 online resource |
| Contents |
Cover -- Half Title -- Endorsements -- Title -- Copyright -- Dedication -- Contents -- Foreword -- About the Author -- 1 What Is Meant by Meaning in Life and Why Is It Important? -- 2 Neuroscience and Its Relationship to Meaning in Life -- 3 Who Am I? The Meandering, Washboard Road to Self-Hood -- 4 Wandering in the Wilderness: Facing Existential Challenges -- 5 Wisdom vs. Mammon: Healing the Divided Life -- 6 The Transforming Power of Failure and Its Lessons -- 7 Finding Meaning Through Essentialism and Sustainability -- 8 Life Happens: Changing Our Attitude and Transforming Our Life |
|
9 Contemplation in an Action-Oriented World: Addressing Our Inner World Phobia -- 10 Rewriting Our Stories: Learned Happiness Through Daily Practice -- 11 Love: Transformation and Challenges of Relationships -- 12 Joy and Grief -- Index |
| Summary |
"Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape and better understand themselves and find communion with others"-- Provided by publisher |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Description based on print version record and CIP data provided by publisher |
| Subject |
Counseling -- Vocational guidance.
|
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Mindfulness-based cognitive therapy.
|
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EDUCATION / Counseling / Vocational Guidance.
|
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PSYCHOLOGY / Psychotherapy / Counseling.
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PSYCHOLOGY / Mental Health.
|
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Counseling -- Vocational guidance.
|
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Mindfulness-based cognitive therapy.
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| Form |
Electronic book
|
| LC no. |
2022021172 |
| ISBN |
9781003168324 |
|
1003168329 |
|
9781000776249 |
|
1000776247 |
|
