| Description |
1 online resource (332 p.) |
| Contents |
Cover -- Title Page -- Copyright Page -- Dedication Page -- Contents -- Foreword -- How the Book and Ideas Were Developed -- How to Use This Book -- Part 1 Strategies -- Mindfulness -- What Does 'Mindfulness' Mean? -- Paying Attention to the Present Moment -- Non-judgement -- Mindful Living -- Mindfulness: How to Do It -- An Introduction to Mindful Meditation -- Mindful Meditation: Paying Attention, on Purpose -- Mindful Meditation: Non-judgement of Emotions -- The Case for Mindfulness versus I'm Already Too Busy -- Mindfulness in the Veterinary Practice -- Mindfulness and Management |
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The Five Competencies of Emotional Intelligence -- Self-awareness -- How Do I Become More Self-aware? -- Self-regulation -- Motivation -- Empathy -- Social Skills -- Empathy -- The Three Types of Empathy -- Leadership and Empathy for Line Managers -- The Evidence-based Case for Leadership: Empathic Concern versus Empathy Alone -- Acceptance and Proactivity -- How Do I Do It? -- What's Not Helpful -- What Is Helpful -- The Empathy-Profitability Link -- Secular Buddhist Concepts -- Basic Elements of Secular Buddhism -- The Four Noble Truths -- The Nature of Impermanence -- Attachment |
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Positive Psychology -- The Three Circles of Control -- Reference -- Part 2 How to Meditate -- How to Meditate: Part 1 -- Introduction -- Gain Control of Your Mind -- Mindful Drinking -- Mindful Breathing -- Mindful Body Scan -- Loving Kindness Meditation -- Hand-on-Heart Meditation -- How to Meditate: Part 2 -- Observe an Emotion -- Anger -- Anxiety -- How to Meditate: Part 3 -- How to Meditate: Part 4 -- Opening Shutters Meditation -- The Fortress -- The Heavy Bucket -- Climbing Up the Branches of a Tree -- Conveyor Belt Meditation -- Part 3 Difficulties and Applying Strategies -- Anxiety |
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Fear of Failure -- The Dalai Lama Advises -- How Do I Stop Fearing Fear? -- Disputing Irrational Beliefs and Doing Our Cognitive Homework -- Change Your Language in Order to Change Your Thought Process -- Exercises for Attacking Shame -- Imagery and Role Play -- Desensitisation -- Loss of Confidence -- Perfectionism -- Imposter Syndrome -- Feel Like a Fraud? -- What Can I Do? -- Recognise Your Expertise -- Remember What You Do Well -- Talk About It -- Compassion Fatigue -- What are the Symptoms of Compassion Fatigue? -- How Do I Prevent or Recover from Compassion Fatigue? -- References |
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Lack of Assertiveness -- Empathy -- Motivation -- Social Media and Doom Surfing -- How Do I Stop Doom Surfing? -- References -- Yearning, Striving and Wishing Things Were Different -- 'Letting Go' of Striving -- What is Striving? -- Blissful Happiness -- Moral Injury -- What Can We Do About Moral Injury? -- Moral Courage -- References -- Identity -- When Being a Veterinary Professional is Your Whole Identity -- How Do You Know if Your Identity Has Become Enmeshed with Your Career? -- Start Small -- Bullying -- Cancel Culture -- How to Refrain from Punitive Actions |
| Summary |
Of Strategies to Combat Burnout -- Neuroplasticity and Reversing Burnout -- The Evidence Base -- Suicide, Burnout and Chronic Stress -- Recognising Burnout -- Mindfulness and Burnout -- References -- Management and Mindfulness -- Mindfulness as an Evidence-based Tool to Prevent Stress, Burnout and Depersonalisation -- How Do We Promote Mindfulness Training in Our Practices? -- Reference -- Suicide in the Veterinary Professions -- The Perfect Storm in Vets -- How Do We Increase Our Production of Oxytocin? -- Understanding the Steps Towards Suicide -- References -- Part 4 Therapy -- Rational Emotive Behavioural Therapy -- Mindfulness-based Stress Reduction -- Evidence Base for MBSR -- Aims of MBSR -- References -- Acceptance and Commitment Therapy -- Acceptance and Commitment Therapy and Cancer -- Animal-assisted Therapies -- Communication -- Collaboration -- Respect -- References -- Part 5 Case Studies -- Introduction: The Counselling Process -- Ann (A New Graduate Vet) -- First Session -- Acceptance -- Second Session -- Homework -- Third Session -- Summary -- Ben (An Experienced Vet) -- First Session -- Second Session -- Third Session -- Summary -- Darren (A Specialist Vet) -- First Session -- Second Session -- Third Session -- Summary -- Claire (Head Nurse) -- First Session -- Second Session -- Summary -- Part 6 Positive Psychology -- Gratitude -- What Gratitude Isn't -- Grateful for Nothing -- Reference -- Kindness -- Small Acts of Kindness -- Random Acts of Kindness -- References -- Mindful Gift Giving and Receiving -- How to Practise Mindful Gift Giving -- Mindful Receiving of Gifts -- Pride and Profitability -- Self-focused Pride and Other-focused Pride -- Positive Psychology -- Enhancing Self-focused Pride -- How Do I Notice the Mini-victories? -- Enhancing Other-focused Pride -- References -- Stubborn Optimism -- What Can I Do? |
| Notes |
Description based upon print version of record |
|
Conflict and Client Complaints |
| Form |
Electronic book
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| ISBN |
9781394200634 |
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1394200633 |
|
1394200668 |
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9781394200665 |
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