| Description |
1 online resource (146 pages) |
| Contents |
Intro; OCD -- Tools to Help You Fight Back!: A CBT Workbook for Young People by Dr Cynthia Turner, Georgina Krebs and Chloë Volz; Cognitive Behaviour Therapy (CBT) for OCD; Session 1: Learning about OCD and anxiety; What is OCD?; What causes OCD?; Tools for fighting OCD; Tool 1: Externalising OCD; Tool 2: Understanding anxiety; You can resist OCD; Homework: Session 1; Session 2: Learning to fight back: tools for beating OCD; Tools for fighting OCD; Tool 3: Making an OCD hierarchy; A note about horrible thoughts in OCD; Tool 4: The OCD cycle; What is CBT; Goals; Homework: Session 2 |
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Session 3: Learning to fight back: tools for beating OCDTools for fighting OCD; Tool 5: Our first ERP task; Tool 6: Bossing back OCD using helpful thoughts; Fighting back: using ERP to beat OCD; Homework: Session 3; Sessions 4-6: Continue fighting using ERP; Fighting back; Homework: Session 4; Fighting back; Homework: Session 5; Fighting back; Homework: Session 6; Session 7: Review progress; Let's review and measure your OCD again; Re-rate your OCD hierarchy; Fighting back; Homework: Session 7; Session 8-12: Continue fighting OCD using ERP; Fighting back; Homework: Session 8; Fighting back |
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Homework: Session 9Fighting back; Homework: Session 10; Fighting back; Homework: Session 11; Fighting back; Homework: Session 12; Session 13: Nearly there ... preparing for the finish!; Take it to the extreme -- overlearning in OCD!; Fighting back; Homework: Session 13; Session 14: Relapse prevention; Let's review and measure your OCD again; Relapse prevention; Tools for fighting OCD; Tool 7: A relapse prevention plan; Additional tools for fighting OCD; Tools for fighting OCD; Tool 8: Reassurance seeking and accommodation of OCD; Tool 9: Normalising intrusive thoughts |
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Tool 10: Learning to let thoughts goTool 11: Responsibility pie charts; Tool 12: Don't believe in OCD -- find out for yourself; Follow-up session 1: Review progress and plan; How's it going?; My action plan; Look to the future; Follow-up session 2: Review progress, measure OCD and plan; How's it going?; My action plan; Look to the future; Follow-up session 3: Review progress, measure OCD and plan; How's it going?; My action plan; Look to the future; Follow-up session 4: Review progress, measure OCD and plan; How's it going?; My action plan; Look to the future; Blank Page |
| Summary |
This fun and engaging workbook helps therapists and clinicians to treat young people with OCD using CBT and ERP techniques. The evidence-based 14-session programme is designed to be used in conjunction with a complementary manual OCD - Tools to Help Young People to Fight Back and features simple and effective exercises and activities |
| Notes |
Print version record |
| Subject |
Obsessive-compulsive disorder -- Treatment
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Cognitive therapy.
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Obsessive-Compulsive Disorder -- therapy
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Cognitive Behavioral Therapy
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HEALTH & FITNESS -- Diseases -- General.
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MEDICAL -- Clinical Medicine.
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MEDICAL -- Diseases.
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MEDICAL -- Evidence-Based Medicine.
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MEDICAL -- Internal Medicine.
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Cognitive therapy.
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Obsessive-compulsive disorder -- Treatment.
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| Form |
Electronic book
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| Author |
Volz, Chloë
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Krebs, Georgina
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Robinson, Lisa Jo
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| ISBN |
085700770X |
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9780857007704 |
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