Intro; Foreword; Introduction; Chapter 1: The Understanding and Awareness Spiral; Chapter 2: The Activity Spiral; Chapter 3: The Movement Spiral; Chapter 4: The Breath and Body Spiral; Chapter 5: The Sleep Spiral; Chapter 6: The Social Spiral; Chapter 7: The Goals and Decisions Spiral; Chapter 8: The Mindfulness and Acceptance Spiral; Chapter 9: The Habit Spiral; Chapter 10: The Gratitude and Compassion Spiral; Chapter 11: The Continuing Spiral; Acknowledgments; References
Summary
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life
