| Description |
1 online resource (vi, 150 pages) |
| Contents |
Understanding worry -- Making a commitment -- Learn to relax -- Change your thinking -- React differently -- Accept uncertainty -- Manage your time -- Communicate assertively -- Face your fears -- Consider medication |
| Summary |
We all worry about things from time to time, but some of us just can't seem to stop expecting the worst-even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book-the fifth in New Harbinger's Ten Simple Solution series-offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry |
| Bibliography |
Includes bibliographical references (pages 143-150) |
| Notes |
Print version record |
| Subject |
Worry.
|
|
FAMILY & RELATIONSHIPS -- Death, Grief, Bereavement.
|
|
PSYCHOLOGY -- Emotions.
|
|
Worry
|
| Form |
Electronic book
|
| Author |
Wiegartz, Pamela S
|
| ISBN |
9781608822607 |
|
1608822605 |
|
