| Description |
1 online resource (78 min.) |
| Series |
Sports medicine and exercise science in video |
| Summary |
Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The video offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The video details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as Pilates in motion! |
| Notes |
Title from resource description page (viewed Mar. 24, 2014) |
|
This edition in English |
| Subject |
Aerobic exercises.
|
|
Aerobic exercises.
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| Genre/Form |
lectures.
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Lectures.
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Instructional films.
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Instructional films.
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Lectures.
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Films de formation.
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Conférences.
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| Form |
Streaming video
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| Author |
Fable, Shannon Griffiths.
|
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IDEA Health & Fitness Association.
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Healthy Learning Videos.
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