| Description |
x, 221 pages : illustrations ; 23 cm |
| Contents |
Pt. I. Getting Ready to Tri. Ch. 1. So You Wanna Tri? Ch. 2. Planning to Race. Ch. 3. Getting the Right Stuff -- Pt. II. Triathlon Training Basics. Ch. 4. Swim Training: The Key Is Technique. Ch. 5. Bike Training: Putting in the Mileage. Ch. 6. Run Training: Putting One Foot in Front of the Other. Ch. 7. Training for All Three -- Pt. III. Tri-ing Your Best. Ch. 8. Fueling Up for Triathlon. Ch. 9. Staying Healthy. Ch. 10. Peaking to Race. Ch. 11. Tri, Tri Again -- Blank Training Grids -- Tri-Jargon Glossary |
| Summary |
"Triathlon 101 is an essential text for every athlete who's serious about succeeding in multisport events."--BOOK JACKET. "Inside you will learn how to: design your own triathlon training calendar and logbook, choose the proper equipment to fit you and your budget, eat during training and "load up" for racing, prevent overtraining and recover quickly from common injuries, swim and navigate safely in open water, smoothly transition from one sport to the next, and taper your training to peak on race day."--BOOK JACKET |
| Notes |
Includes index |
| Bibliography |
Includes bibliographical references (page 216) and index |
| Subject |
Triathlon -- Training.
|
|
Triathlon.
|
| LC no. |
98043184 |
| ISBN |
0880118113 |
|
