| Description |
xiii, 306 pages : illustrations ; 29 cm |
| Contents |
Smart training -- Attitude -- The science of training -- Intensity -- Assessing fitness -- Building fitness -- Planning a year -- Planning a week -- Planning to race -- Racing -- Recovery -- Skills -- Muscles -- Unique needs -- The training diary -- Fuel -- Epilogue -- Appendix A, annual training plan template -- Appendix B, swim workouts -- Appendix C, bike workouts -- Appendix D, run workouts -- Appendix E, combined workouts -- Appendix F, diary template |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Triathlon -- Training.
|
| LC no. |
2003027555 |
| ISBN |
1931382425 paperback |
|
