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Book Cover
Book
Author Sleamaker, Rob, 1957-

Title Serious training for endurance athletes / Rob Sleamaker, Ray Browning
Edition Second edition
Published Champaign, IL : Human Kinetics, [1996]
©1996

Copies

Location Call no. Vol. Availability
 MELB  613.71 Sle/Stf 1996  AVAILABLE
Description xiv, 304 pages : illustrations ; 23 cm
Contents 1. Determining Your Training and Competition Needs -- 2. Foundations of Systematic Training -- 3. Scheduling Your Training -- 4. Doing Serious Workouts -- 5. Warming Up, Cooling Down, and Stretching -- 6. Fueling the Body for Training and Performance -- 7. Recovering Effectively From Training -- 8. Tracking Your Training -- 9. Managing Your Training Program -- 10. Optimizing Your Training for Racing -- 11. Staying Motivated to Train
Notes Rev. ed. of: Serious training for serious athletes. c1989
Bibliography Includes bibliographical references (pages 296-298) and index
Subject Endurance sports -- Physiological aspects.
Endurance sports -- Training.
Author Browning, Ray, 1961-
Sleamaker, Rob, 1957- Serious training for serious athletes
LC no. 96006729
ISBN 0873226445