Description |
xiv, 304 pages : illustrations ; 23 cm |
Contents |
1. Determining Your Training and Competition Needs -- 2. Foundations of Systematic Training -- 3. Scheduling Your Training -- 4. Doing Serious Workouts -- 5. Warming Up, Cooling Down, and Stretching -- 6. Fueling the Body for Training and Performance -- 7. Recovering Effectively From Training -- 8. Tracking Your Training -- 9. Managing Your Training Program -- 10. Optimizing Your Training for Racing -- 11. Staying Motivated to Train |
Notes |
Rev. ed. of: Serious training for serious athletes. c1989 |
Bibliography |
Includes bibliographical references (pages 296-298) and index |
Subject |
Endurance sports -- Physiological aspects.
|
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Endurance sports -- Training.
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Author |
Browning, Ray, 1961-
|
|
Sleamaker, Rob, 1957-
Serious training for serious athletes
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LC no. |
96006729 |
ISBN |
0873226445 |
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