| Description |
viii, 216 pages : illustrations, portraits ; 26 cm |
|
regular print |
| Contents |
Ch. 1. Food Facts for Busy People -- Ch. 2. Grazing on the Go -- Ch. 3. Smart Shopping Strategies -- Ch. 4. Marvelous Menu Choices -- Ch. 5. Fast Food Without the Fat -- Ch. 6. Meals at Work and On the Road -- Ch. 7. Losing and Maintaining Weight -- Ch. 8. Eating for Health and Longevity -- Ch. 9. Supplementing a Healthy Diet -- Ch. 10. Healthy Choices for Busy Families -- Ch. 11. Fueling for Sports and Fitness -- Ch. 12. Cooking Secrets in a Snap -- Ch. 13. Creating 60-Second Specials -- Ch. 14. Surviving the Holidays -- App. A. Fast-Food Nutritional Charts |
| Notes |
On cover: Save time, manage weight, and enjoy foods that taste great |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Convenience foods.
|
|
Nutrition.
|
|
Quick and easy cooking.
|
|
Time management.
|
| LC no. |
2003016272 |
| ISBN |
0736046089 (softcover) |
|
