| Description |
1 online resource (24 video files (approximately 735 min.)) : sd., col |
| Contents |
Episode 1 A CBT Toolbox: Toward Wise Living Episode 2 Laying a Foundation: Assessments and Goals Episode 3 Behavioral Activation: Potent Mood Boosters Episode 4 Advanced Behavioral Techniques Episode 5 Capturing Thoughts and Making Connections Episode 6 Cognitive Restructuring and Thought Records Episode 7 Worry, Rumination, and Sticky Thoughts Episode 8 Digging Deeper: Rules and Core Beliefs Episode 9 Toolbox in Action: Stress and Assertiveness Episode 10 Understanding and Managing Emotions Episode 11 Key Steps to Solving Problems Episode 12 Grief, Sadness, and Depression Episode 13 Panic Attacks and Anxiety Episode 14 Addiction and Pain Medications Episode 15 Embracing Imperfection Episode 16 Beating Procrastination Episode 17 Soothing Rejection, Promoting Connection Episode 18 Early Childhood Trauma and Neglect Episode 19 Managing Chronic Disease Episode 20 Coping with Chronic Pain Episode 21 How to End Insomnia and Finally Sleep Episode 22 CBT for the Beginning of the End of Life Episode 23 Expanding CBT with Technology Episode 24 Reclaiming and Rewriting Our Stories |
| Summary |
In the 24 compelling episodes of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox. In learning to use these tools appropriately, you will build a life that is both more powerful and more peaceful than you had ever imagined |
| Credits |
Directed by The Great Courses |
| Cast |
Jason M. Satterfield |
| Notes |
Rated TVPG |
| Form |
Streaming video
|
| Author |
hoopla digital
|
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