| Description |
1 online resource (184 pages) |
| Contents |
Cover; Title; Copyright; Contents; Dedication; Introduction The Problem of Fear and Panic; 1 Understanding What is Going on; What is happening to you; How fears and phobias develop; 2 Getting in Touch with Your Feelings and Thoughts; What lies behind anxiety and panic?; Doing the detective work; Listening to your feelings; Overcoming anxiety with assertiveness; Getting in touch with your thoughts; Beliefs and assumptions; Depression and your fears; Cognitive therapy for depression; Seeking further help; 3 Changing Your Behaviour; Relaxation and anxiety management |
|
Anxiety management step-by-stepFlooding; Taking a relaxed attitude; With the help of family and friends; 4 Your Family and Friends; What lies behind the anxiety?; Her problem, or yours?; Helping with the therapy programme; 5 Professional Help; Conversations; Index |
| Summary |
First Published in 1988. Routledge is an imprint of Taylor & Francis, an informa company |
| Notes |
Print version record |
| Subject |
Agoraphobia -- Treatment
|
|
Agoraphobia -- Treatment
|
| Form |
Electronic book
|
| ISBN |
9781134081783 |
|
1134081782 |
|
