The CSIRO Human Nutrition team that produced the bestselling Total Wellbeing Diet books has joined forces with the country's pre-eminent diabetes research organisation, Baker IDI Heart and Diabetes, to produce a timely diet and lifestyle plan for the prevention and control of type 2 diabetes. The book begins with an explanation of type 2 diabetes, why it is increasing at an alarming rate as well as its risk factors and consequences. The CSIRO diabetes healthy eating plan that follows offers a way forward for readers wanting to prevent or manage the disease
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"Includes more than 80 delicious diabetes-friendly recipes"--Cover