| Description |
1 online resource (xiii, 273 pages) : illustrations |
| Contents |
The food-mood connection -- How food affects your mood -- How life's stresses do a number on your moods -- Neuronutrients, moods, and your mind -- How to improve your moods -- Your first step: take your supplements -- Your second step: eat mood-enhancing foods -- Your third step: be more active -- Your fourth step: begin changing your life habits -- Improving your specific mood and behavior concerns -- Irritability, anger, aggressiveness, and violent behavior -- Anxiety, panic attacks, and obsessive-compulsive behavior -- Reducing distractible and impulsive ADHD-like behavior -- The overweight-prediabetes connection to mood swings -- Dealing with down days, depression, and bipolar disorder -- Dealing with alcohol and drug abuse |
| Summary |
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings |
| Bibliography |
Includes bibliographical references (pages 257-264) and index |
| Notes |
Print version record |
| Subject |
Mental health -- Nutritional aspects.
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Mood (Psychology) -- Nutritional aspects
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Nutritionally induced diseases.
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MEDICAL -- Psychiatry -- General.
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PSYCHOLOGY -- Psychopathology -- General.
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PSYCHOLOGY -- Clinical Psychology.
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PSYCHOLOGY -- Mental Illness.
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MEDICAL -- Mental Health.
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Mental health -- Nutritional aspects
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Nutritionally induced diseases
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Psychische Gesundheit
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Stimmung
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Ernährung
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Mental health -- Nutritional aspects.
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Mood (Psychology) -- Nutritional aspects.
|
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Nutritionally induced diseases.
|
| Form |
Electronic book
|
| ISBN |
9780470105474 |
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047010547X |
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128082204X |
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9781280822049 |
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9781118245828 |
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1118245822 |
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9781118040683 |
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1118040686 |
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