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Book Cover
Author Lohmann, Raychelle Cassada, author

Title The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse / Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
Published Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]


Description 1 online resource
Series Instant help books for teens
Instant help book for teens
Contents Letter from the authors; knowing when to get help; where to find help; personal safety plan; circle of support; why me?; sharing your story; taking care of yourself; learning to breathe; sleep; exercise; nutrition and well-being; emotional well-being; acceptance; self-soothing behaviors; healing through writing; progressive muscle relaxation; engaging in mindfulness; guided imagery; life scripts; choosing healthy coping skills; coping with nightmares; coping with flashbacks; overcoming emotional detachment; noticing and coping with anger; constructive and destructive guilt
Conquering shameidentifying depression; PTSD; facing your fears; identifying anxious patterns; responding to love and joy; empowerment through affirmations; respecting and nurturing yourself; from beginning to end-telling your story; acknowledgments; additional resources
Summary One in three teen girls will experience sexual abuse before they turn eighteen, and this trauma can leave them feeling confused, angry, ashamed, and unable to move forward emotionally. In this important, much-needed workbook, a counselor and trauma specialist offers young women inspirational real-life stories from survivors and powerful, evidence-based tools to help them heal and reclaim their lives after experiencing sexual abuse or trauma
Bibliography Includes bibliographical references
Notes Online resource; title from READ title page (OverDrive, viewed June 21, 2016)
Subject Sex crimes
Sexual abuse victims.
Teenagers -- Crimes against
Sex crimes
Sexual abuse victims
Teenagers -- Crimes against
Sex Offenses
HEALTH & FITNESS -- Diseases -- General.
MEDICAL -- Clinical Medicine.
MEDICAL -- Diseases.
MEDICAL -- Evidence-Based Medicine.
MEDICAL -- Internal Medicine.
Sex crimes.
Sexual abuse victims.
Teenagers -- Crimes against.
Genre/Form Literature.
Juvenile works.
Teen non-fiction.
Form Electronic book
Author Raja, Sheela, author
ISBN 9781626254008