In your head: the models you carry -- The best you can be: positive psychology, wellness and wellbeing -- From stress to coping -- What is your coping repertoire? -- The best and the worst: what we know about coping -- Emotions at your service -- Don't go too near the edge -- Personality and coping -- Living together: relationships matter -- Deeper stuff: religion, spirituality, hope, mindfulness and environments that work -- What we have learned and continue to learn
Summary
No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing
Bibliography
Includes bibliographical references and index
Notes
Description based on online resource; title from digital title page (viewed on June 05, 2023)
