| Description |
329 pages : illustrations ; 28 cm |
| Contents |
Step 1. The price of happiness -- Step 2. You feel the way you think -- Step 3. You can change the way you feel -- Step 4. How to break out of a bad mood -- Step 5. The acceptance paradox -- Step 6. Getting down to root causes -- Step 7. Self-esteem - what is it? how do I get it? -- Step 8. The perfectionist's script for self-defeat -- Step 9. A prescription for procrastinators -- Step 10. Practice, practice, practice! |
| Notes |
Originally published: New York : Quill, 1999 |
| Bibliography |
Includes bibliographical references (page 317) and index |
| Subject |
Self-esteem.
|
|
Cognitive therapy.
|
|
Group psychotherapy.
|
|
Depression, Mental -- Treatment.
|
| Genre/Form |
Self-help techniques.
|
| LC no. |
92042449 |
|
