| Description |
1 online resource (289 p.) |
| Summary |
"Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life. Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands."--Publisher |
| Notes |
Description based upon print version of record |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Dowrick, Stephanie.
|
|
Dowrick, Stephanie |
|
Anxiety.
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Anxieties & Phobias.
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Psychopathology.
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PSYCHOLOGY.
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SELF-HELP.
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Anxiety
|
| Genre/Form |
Self-Improvement
|
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Nonfiction
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Lifestyle - Wellbeing
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Self-help publications
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Self-help publications.
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Livres de croissance personnelle.
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| Form |
Electronic book
|
| ISBN |
9781761187100 |
|
1761187104 |
|
