| Description |
1 online resource (xx, 390 pages) |
| Series |
For dummies |
|
Gale virtual reference library |
|
Gale Virtual Reference Library
|
|
--For dummies.
|
| Contents |
Cognitive Behavioural Therapy For Dummies, ® 2nd Edition; About the Authors; Dedication; Authors' Acknowledgments; Contents at a Glance; Table of Contents; Introduction; Part I: Introducing CBT Basics; Part II: Charting the Course: Defining Problems and Setting Goals; Part III: Putting CBT into Action; Part IV: Looking Backwards and Moving Forwards; Part V: The Part of Tens; Index |
| Summary |
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour. Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, s |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Cognitive therapy.
|
|
Cognitive Behavioral Therapy
|
|
PSYCHOLOGY -- Psychotherapy -- General.
|
|
Cognitive therapy
|
| Genre/Form |
Self-help publications
|
|
Self-help publications.
|
|
Livres de croissance personnelle.
|
| Form |
Electronic book
|
| Author |
Willson, Rob
|
| ISBN |
9780470972540 |
|
0470972548 |
|
9780470666111 |
|
0470666110 |
|
