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Book Cover
E-book
Author Jongsma, Arthur E

Title Adult Psychotherapy Homework Planner
Edition 5th ed
Published Hoboken : Wiley, 2014

Copies

Description 1 online resource (482 pages)
Series PracticePlanners
Practice planners.
Contents Cover; PracticePlanners® Series; Title Page; Copyright; Dedication; PRACTICEPLANNERS® SERIES PREFACE; ACKNOWLEDGMENTS; INTRODUCTION; WHY HOMEWORK?; HOW TO USE THIS HOMEWORK PLANNER; ABOUT THE ASSIGNMENTS; CARRYING OUT THE ASSIGNMENT; SECTION 1: ANGER CONTROL PROBLEMS; ALTERNATIVES TO DESTRUCTIVE ANGER; EXERCISE 1.A: ALTERNATIVES TO DESTRUCTIVE ANGER; ANGER JOURNAL; EXERCISE 1.B: ANGER JOURNAL; ASSERTIVE COMMUNICATION OF ANGER; EXERCISE 1.C: ASSERTIVE COMMUNICATION OF ANGER; ASSERTIVE COMMUNICATION LOG; SECTION 2: ANTISOCIAL BEHAVIOR; HOW I HAVE HURT OTHERS
Exercise 2.a: how i have hurt othersletter of apology; exercise 2.b: letter of apology; three acts of kindness; exercise 2.c: three acts of kindness; section 3: anxiety; analyze the probability of a feared event; exercise 3.a: analyze the probability of a feared event; past successful anxiety coping; exercise 3.b: past successful anxiety coping; worry time; exercise 3.c: worry time; daily "worry time" log; section 4: attention deficit disorder (add) -- adult; problem solving: an alternative to impulsive action; exercise 4.a: problem solving: an alternative to impulsive action
Self-monitoring/self-reward programexercise 4.b: self-monitoring/self-reward program; self-monitoring/self-reward form; symptoms and fixes for add; exercise 4.c: symptoms and fixes for add; section 5: bipolar-depression; early warning signs of depression; exercise 5.a: early warning signs of depression; identifying and handling triggers; exercise 5.b: identifying and handling triggers; section 6: bipolar-mania; keeping a daily rhythm; exercise 6.a: keeping a daily rhythm; daily activities form; self-monitoring of moods; recognizing the negative consequences of impulsive behavior
Exercise 6.b: recognizing the negative consequences of impulsive behaviorwhat are my good qualities?; exercise 6.c: what are my good qualities?; why i dislike taking my medication; exercise 6.d: why i dislike taking my medication; section 7: borderline personality; journal and replace self-defeating thoughts; exercise 7.a: journal and replace self-defeating thoughts; plan before acting; exercise 7.b: plan before acting; section 8: childhood trauma; changing from victim to survivor; exercise 8.a: changing from victim to survivor; deep breathing exercise; exercise 8.b: deep breathing exercise
Feelings and forgiveness letterexercise 8.c: feelings and forgiveness letter; section 9: chronic pain; pain and stress journal; exercise 9.a: pain and stress journal; section 10: cognitive deficits; memory aid-personal information organizer; exercise 10.a: memory aid-personal information organizer; memory enhancement techniques; exercise 10.b: memory enhancement techniques; section 11: dependency; making your own decisions; exercise 11.a: making your own decisions; satisfying unmet emotional needs; exercise 11.b: satisfying unmet emotional needs; taking steps toward independence
Summary This guide contains 92 ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. Featuring new and updated assignments and exercises that coordinate with evidence-based treatment, the assignments found in this reference are grouped by behavioral problems including depression, low self esteem, anxiety, dependency, eating disorder, and phase of life problems. An accompanying CD-ROM allows clinicians to customize the assignments to fit a particular client need or treatment situation. The companion CD-ROM is not included as part of the e-book file, but is availabl
Notes Exercise 11.c: taking steps toward independence
Print version record
Subject Psychotherapy -- Planning -- Handbooks, manuals, etc
Psychotherapy -- Problems, exercises, etc
HEALTH & FITNESS -- Diseases -- General.
MEDICAL -- Clinical Medicine.
MEDICAL -- Diseases.
MEDICAL -- Evidence-Based Medicine.
MEDICAL -- Internal Medicine.
Psychotherapy.
Psychotherapy -- Planning.
Genre/Form exercise books.
handbooks.
manuals (instructional materials)
Handbooks and manuals.
Problems and exercises.
Handbooks and manuals.
Problems and exercises.
Guides et manuels.
Problèmes et exercices.
Form Electronic book
ISBN 9781118836378
1118836375
9781118836255
1118836251