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E-book
Author Grant, Anthony (Anthony M.), author.

Title 8 steps to happiness : an everyday handbook / Dr Anthony M. Grant and Alison Leigh
Published Carlton, Victoria : Melbourne University Publishing, 2011
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Description 1 online resource
Contents Title; Contents; Introduction; Part 1: Getting Started; Becoming happy; Making changes; Diet and nutrition; Sleep; Before you start; Part 2: 8 Steps to Happiness; Step 1: Goals and values; Step 2: Altruism and kindness; Step 3: Mindfulness; Step 4: Strengths and solutions; Step 5: Gratitude; Step 6: Forgiveness; Step 7: Social networks; Step 8: Reflect, review, renew; Part 3: The Science; Behind the Eight Steps program; Biochemical markers; Metabolic markers; Final thoughts; The Happy 100 Index; Bibliography; Acknowledgements
Summary Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness i
Subject Happiness -- Popular works
Happiness -- Psychological aspects
Self-actualization (Psychology)
Social psychology.
Happiness -- Psychological aspects.
Happiness.
Self-actualization (Psychology)
Social psychology.
Genre/Form Popular works.
Form Electronic book
Author Leigh, Alison, author
ISBN 0522860303
9780522860306
Other Titles Eight steps to happiness