| Description |
1 online resource (v, 118 pages) |
| Series |
30-minute therapy |
|
30-minute therapy.
|
| Contents |
Introduction; Part 1; Getting Oriented; 1 What Is Anxiety?; 2 What Does Anxiety Look Like?; 3 What Does Anxiety Do for Us?; Part 2; Cognitive Behavioral Therapy; 4 Relaxation; 5 orry Risk Assessment; 6 orry Time; 7 orry Exposure; 8 Exposure for Uncertainty; 9 Relief from Panic; 10 Breath Control Training; 11 nteroceptive Exposure; 12 ears and Phobias; 13 The Role of Problem Solving; 14 Steps to Problem Solving; Part 3; Other Ways to Live Well with Anxiety; 15B e Mindful; 16P ractice Acceptance; 17 Observe Your Thoughts; 18 Label and Let Go; 19 se Distancing Techniques |
|
20 Discover Secondary Emotions21 Work on Anxiety-Making Behavior Patterns; 22 Identify Trigger Thoughts; 23 Make Room for Positive Feelings; 24 se Distraction and Self-Soothing; Part 4; Basic Wellness; 25 Sleep Hygiene; 26 Insomnia and Solutions; 27 Diet; 28 Exercise; Some Other Resources; References |
| Summary |
Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series |
| Bibliography |
Includes bibliographical references |
| Notes |
Description based on online resource; title from digital title page (viewed on January 21, 2022) |
| Subject |
Anxiety -- Treatment -- Popular works
|
|
PSYCHOLOGY -- Psychopathology -- Anxieties & Phobias.
|
|
SELF-HELP -- Anxieties & Phobias.
|
|
Anxiety -- Treatment
|
| Genre/Form |
Popular works
|
| Form |
Electronic book
|
| Author |
DuFrene, Troy, 1972-
|
| ISBN |
9781572249820 |
|
157224982X |
|
9781608826155 |
|
1608826155 |
|
