| Description |
xi, 315 pages : illustrations (chiefly color) ; 26 cm |
| Contents |
Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity |
| Summary |
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals |
| Notes |
"Your personalized guide to shaping up, staying fit, and eating right" --cover |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Aerobic exercises.
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Health promotion.
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Physical fitness.
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Exercise Therapy.
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Health Behavior.
|
| Genre/Form |
Popular Work.
|
| LC no. |
2010003146 |
| ISBN |
0736081585 (soft cover) |
|
9780736081580 (soft cover) |
|
