Alternatives to substance abuse -- Assertiveness -- Behavioral self-control -- Managing emotions -- Problem solving -- Social skills -- Stress management
Summary
Dr. Alberti teaches a group of participants how to practice assertive behavior with or without words, how to say no clearly and directly, how to implement a step-by-step process for becoming assertive, and how to overcome obstacles to assertiveness
You or someone in your family may be one of the millions of people who struggle with the pain of substance abuse and addiction. The video series has been designed to give you a set of practical tools that can help you win this battle. The skills that are taught on the tapes can help people develop healthier life styles and cope with situations that might otherwise be associated with drug or alcohol use. In each tape, you will see a group of people like yourself learn from an expert how to carry out a skill that is associated with recovery. You will see:- An explanation of how the skill relates to addiction-free living.- Practice demonstrations for all the behaviors that make up the skill.- Directions to help you practice on your own
Notes
Previously published as DVD
Title from resource description page (viewed Apr. 6, 2012)
