Description |
77 pages : color illustrations, forms ; 28 cm |
Contents |
Acknowledgements -- About this workbook -- DBT skills -- Section 1: everyday well-being -- Section 2: Mindfulness -- Section 3: Distress tolerance -- Sectional 4: Emotional regulation -- Section 5: Managing sensory needs |
Summary |
As neurodivergent individuals, we're likely to experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress, but also sensory distress that we can experience, learn to manage our distress is through Dialectial Behavioral Therapy skills. However, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills have been reframed to be to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns and more. Written and designed by an autistic ADHDer, you can learn skills and tools using the five sections: everyday well-being, mindfulness, distress tolerance, emotional regulation, sensory needs |
Notes |
Also issued online |
Subject |
Dialectical behavior therapy -- Problems, exercises, etc
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Dialectical behavior therapy -- Handbooks, manuals, etc
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Neurodiversity -- Problems, exercises, etc
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Neurodiversity -- Handbooks, manuals, etc
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Life skills -- Problems, exercises, etc
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Life skills -- Handbooks, manuals, etc
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ISBN |
9798799480684 |
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