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Book Cover
Book
Author Wise, Sonny Jane, author

Title The neurodivergent friendly workbook of DBT skills : a workbook of Dialectical Behaviour Therapy skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies and managing meltdowns / written & designed by Sonny Jane Wise @livedexperienceeducator
Published [place of publication not identified] : Lived Experience Educator, [2022]
Made in the USA, Monee, IL : [printer not identified], 2022
©2022
3 holds on first copy returned of 1 copy

Copies

Location Call no. Vol. Availability
 MELB  616.89142 Wis/Nfw  DUE 09-10-22
Description 77 pages : color illustrations, forms ; 28 cm
Contents Acknowledgements -- About this workbook -- DBT skills -- Section 1: everyday well-being -- Section 2: Mindfulness -- Section 3: Distress tolerance -- Sectional 4: Emotional regulation -- Section 5: Managing sensory needs
Summary As neurodivergent individuals, we're likely to experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress, but also sensory distress that we can experience, learn to manage our distress is through Dialectial Behavioral Therapy skills. However, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills have been reframed to be to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns and more. Written and designed by an autistic ADHDer, you can learn skills and tools using the five sections: everyday well-being, mindfulness, distress tolerance, emotional regulation, sensory needs
Notes Also issued online
Subject Dialectical behavior therapy -- Problems, exercises, etc
Dialectical behavior therapy -- Handbooks, manuals, etc
Neurodiversity -- Problems, exercises, etc
Neurodiversity -- Handbooks, manuals, etc
Life skills -- Problems, exercises, etc
Life skills -- Handbooks, manuals, etc
ISBN 9798799480684
Other Titles Neurodivergent friendly workbook of Dialectical Behavior Therapy skills