Common sense and trauma recovery -- Plot your course with mindfulness -- Begin with your epilogue-- You madeit! -- Remembering is not required -- Stop flashbacks -- Reconcile forgiveness and shame. Forgive your limitations ; Share your shame -- Take smaller steps for bigger leaps -- Get moving -- Making lemonade -- Evaluating recovery progress
Summary
This is not another book promoting a new method or type of treatment, rather it is a necessary adjunct to self-help and professional therapy recovery programs
