Performing Under Pressure; TABLE OF CONTENTS; Acknowledgements; Introduction: We Are All Performers; Chapter 1: Pressure; Section 1: Winning Programs; Chapter 2: Power Thoughts; Chapter 3: High-Performance Imagery; Section 2: The Shift: Positive Focus, Positive Feelings; Chapter 4: Changing Channels; Chapter 5: Tension-Release; Section 3: Conscious Breathing; Chapter 6: Rhythm; Chapter 7: Inspiration; Chapter 8: Continuity; Chapter 9: Streaming; Chapter 10: Blowing Off Tension -- Energizing; Section 4: Attitude, Individual Differences, and Lifestyle
Summary
"Performing Under Pressure is for anyone interested in insights and techniques that will help them to succeed ... and do so with more ease. The book is filled with a variety of engaging and illustrative examples and a training program to master the elements of performing under pressure"--Resource description page
Bibliography
Includes bibliographical references (pages 235-236) and index