Contents; Acknowledgments; Preface: The "Healthier" Sex; 1 Health and the U.S. Diet; 2 The Nutrition Test; 3 The Inside Story of Nutrition; 4 Healthy Eating: Achieving the Balance between What Tastes Good and What Is Good for You; 5 A Look at Carbohydrates, Proteins, and Fats; 6 Basic Truths about Vitamins and Minerals; 7 Nutrition and the Prevention and Management of Disease throughout Life; 8 What Works for Weight Control; 9 Women Sweat: Nutrition, Physical Fitness, and Performance; 10 When Slimness Is Everything: Eating Disorders; 11 Nutrition and Reproduction
12 Diagnosing Nutrition Misinformation13 Recipes for Good Eating; Postscript; Appendixes; References; Index
